Essential Retirement Planning Tips for Caregivers

Oppenheimer & Co. Inc. November 10, 2025

November is National Family Caregivers Month, a time to recognize the millions of Americans who dedicate their time, energy, and resources to caring for loved ones. While caregiving is an act of compassion, it often comes with emotional and financial challenges. For caregivers, balancing day-to-day responsibilities while planning for their own retirement can feel overwhelming.

Whether you’re supporting an aging parent, a partner, or a close friend, it’s essential to keep your financial future in focus. Here are five practical strategies to help caregivers strengthen their retirement plans and achieve long-term security.

Assessing Your Finances:

Before determining how much you can allocate for retirement, assess your income and expenses to establish a financial baseline. Create a budget that includes caregiving costs and an emergency fund to avoid early retirement withdrawals, penalties, and lost tax-advantage growth.

Maximizing Government Benefits:

The Social Security Administration does not pay caregivers directly, however if your loved one qualifies for Social Security disability benefits, those funds can be used for caregiving costs. Some states offer compensation through programs like Medicaid Self-Directed Services. Medicaid, Medicare, and veteran benefits can assist in covering daily expenses, including meal delivery, transportation to medical appointments, and home services.

Leveraging Tax Benefits:

Establishing an individual retirement account (IRA) for tax-deferred growth can help you maximize retirement savings. Consider utilizing flexible spending accounts (FSAs) and health savings accounts (HSAs) for pretax savings and tax deductions. Additionally, take full advantage of employer-sponsored plans like 401(k) or 403(b), particularly if matching contributions are offered.

Seeking Professional Guidance:

Seeking advice from financial professionals can make retirement planning a less intimidating and time-consuming task for caregivers. Advisors will help create a comprehensive plan that includes caregiving expenses and encourages your savings to grow in the long-term. Legal guidance is also valuable for addressing powers of attorney, wills, and trusts.

Planning for Your Own Long-Term Care:

Ensure your loved one receives proper health care, but also support your own needs. If retirement savings fall short for long-term health expenses, consider investing in long-term care insurance to cover what typical health policies do not.


The journey of retirement planning is undeniably complex for caregivers, who often face the dual responsibilities of securing their own financial future while providing for their loved ones. However, with careful consideration and proactive measures, a secure retirement is within reach. By thoroughly assessing your finances, maximizing government benefits, leveraging tax advantages, and considering long-term care needs, you can create a plan that ensures you are prepared to navigate any challenges. Partnering with an Oppenheimer Financial Professional can give you confidence and clarity as you move forward in your retirement journey. Find one in your area today.

DISCLOSURE

This material is intended for informational purposes only, and is subject to change without notice. The information contained herein has been obtained from sources believed to be reliable, and is general in nature and should not be construed as a recommendation or an offer or solicitation to buy or sell any securities nor does it represent legal or tax advice. Oppenheimer & Co. Inc. does not provide legal or tax advice.

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